Cindy Routine
Get started with Cindy. Get better at it.
Cindy Routine is a gamified coaching app for iPhone and iPad from Otia. It is built around one workout: the classic Cindy format of 5 pull-ups, 10 push-ups, and 15 squats, repeated as many rounds as possible in 20 minutes.
Most people quit when nobody tells them what to do when it gets hard. After a short onboarding quiz, Cindy Routine learns where you start, then sends a personalized daily quest based on your energy, soreness, and available time that day.
Status: preparing for App Store release. Apple App ID 6805120868. Bundle ID com.aseemsavio.Cindy-Routine.
Who should use Cindy Routine
- People searching for a Cindy workout app or Cindy routine trainer on iOS
- Beginners who cannot jump into a hard 20-minute Cindy yet
- Anyone who cannot do a pull-up yet and needs a progression ladder
- Users who want personalized daily quests and streaks around one routine
- Anyone who wants a guided Workout Player, not only a timer
What the app does
Onboarding
A guided setup asks about training history, goals, limitations, and current ability. You receive a Cindy Score, a starting plan, and movement ladders from assisted regressions to full pull-ups, push-ups, and squats.
Daily check-in
Each training day starts with how you feel, where you are sore, and how many minutes you have. Those answers shape today’s quest.
Daily quest and Workout Player
The app assigns exact reps, rounds, and progressions. The guided Workout Player walks you through movements rep by rep with form demo clips. You can pause and resume with checkpoints, adjust difficulty, and flag pain when ending a session.
Progress and gamification
- Round count toward a 20-round target
- Separate pull, push, and leg movement ladders
- XP, levels, and streak tracking
- Weekly training history
- Streak rule: miss twice in a row and the grid resets
Cindy Pro
A paid subscription unlocks personalized daily quests, full movement progressions, streak tracking, and unlimited history. Plans are weekly, monthly, or yearly through Apple In-App Purchase.
What the app does not do
- No chatbot or LLM coach — quests come from automated rules
- No live human coaching or medical diagnosis
- No HealthKit / Apple Health in the current version
- No GPS or location tracking
- No social feed, leagues, or friends in the current version
FAQ
What is Cindy Routine?
Otia’s gamified iPhone and iPad app for getting started with and perfecting the Cindy workout through personalized daily quests, guided sessions, and streaks.
Is it affiliated with CrossFit?
No. It is an independent Otia product.
Where do I learn more?
Product experience:
https://otia.com/cindy-routine
Machine-readable brief:
https://otia.com/cindy-routine.md